JaK Fitness and More

Three Takeway From Verge (XVG) Lumous 5.0 Codebase UpdateVerge (XVG) the privacy-based coin has announced the release of its long awaited Lumos V5.0 update. Verge revealed on its official Twitter page that the new release was a stable version of the new core codebase update.
The upgrade which took over 13 months to develop has received plaudits from industry observers as the beginning of a new dawn for the coin.  This update which is available for public usage is the largest biggest technical development initiated by Verge.
Verge revealed that the update would also be rolled out to crypto exchanges and mining pools to update their services.
Verge detailed the possibilities that comes with the Lumos V5.0 in a publication on Medium which highlighted several changes that would be achieved with it. Here are three takeaways from the new codebase.Enhanced SecurityVerge (XVG) as a privacy based blockchain is big on security and the Lumos V5.0 update integrates the latest security protocols. B…

Crypto Markets Surge $18 Billion as Bitcoin Heads Back to $8KThe majority of BTC traders and investors were secretly hoping that Bitcoin price would correct all the way back down to $6k or lower. This would provide ample opportunity to accumulate for a bigger bull run later this year. Their hopes have been dashed this Sunday morning as Bitcoin surged again during Asian trading.Bitcoin Price Sunday Surge of 9%

For the best part of the past day, Bitcoin price 00 has remained range-bound between $7,250 and $7,400. It broke out of this channel a couple of hours ago during the Asian session and surged 9 percent to hit $7,920 according to Coinmarketcap.com. Daily volume had trailed off by half over the past few days but had already started to ramp up this morning.
Just yesterday it appeared that Bitcoin was taking a breather, possibly poised to drop back to major support zones. A number of prominent analysts were eyeing $6,400 or lower for a possible retracement. At the time of writing, this …

Science Says You Only Need to Work Out for 13 Minutes to Make a Difference http://flip.it/It.WFN

Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in Frontiers in Nutrition, existing findings nevertheless suggest that overnight sleep is a unique nutritional window for boosting muscle gains -- while late-night protein calories needn't increase body fat. Casein point: Snijders' seminal study "Several one-night studies have shown that pre-sleep protein intake increases muscle protein synthesis during overnight sleep in young adults" says lead author Dr. Tim Snijders, Assistant Professor at Maastricht University. "These have fueled the idea that over a longer period, a pre-sleep protein supplement can maximize the strength and muscle mass gains during regular resistance exercise training." Snijders&…

Of the 30 million Americans with diabetes, 90 to 95 percent have type 2, according to the Centers for Disease Control and Prevention. New research shows building muscle strength may be one way to lower risk for the disease. The study of more than 4,500 adults found moderate muscle mass reduced the risk for type 2 diabetes by 32 percent. The benefits were independent of cardiorespiratory fitness, and higher levels of muscle strength did not provide additional protection. The findings are published in the journal Mayo Clinic Proceedings. DC (Duck-chul) Lee, associate professor of kinesiology at Iowa State University and corresponding author of the study, says the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type 2 diabetes by improving muscle strength. However, it is difficult to recommend an optimal level as there are no standardized measurements for muscle strength, he said. "Naturally, people will want to know how often …