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Showing posts from May, 2017

Bedtime protein for bigger gains? Here's the scoop

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Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in Frontiers in Nutrition, existing findings nevertheless suggest that overnight sleep is a unique nutritional window for boosting muscle gains -- while late-night protein calories needn't increase body fat. Casein point: Snijders' seminal study "Several one-night studies have shown that pre-sleep protein intake increases muscle protein synthesis during overnight sleep in young adults" says lead author Dr. Tim Snijders, Assistant Professor at Maastricht University. "These have fueled the idea that over a longer period, a pre-sleep protein supplement can maximize the strength and muscle mass gains during regular resistance exercise training." Snijders&…

R Kelly On stage LIVE in Westbury, NY - Feeling on your Booty - May 18, 2017

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On stage LIVE in WESTBURY, NY! - Feeling on your Booty - May 18, 2017#YouShouldBeHere #TheAfterPartyTour
#KellzInTown https://youtu.be/a6S73rcA62M

R Kelly On stage LIVE in Westbury, NY - Bump and Grind - May 18, 2017

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On stage LIVE in WESTBURY, NY! This thang is lit! - Bump and Grind - May 18, 2017#YouShouldBeHere #TheAfterPartyTour
#KellzInTown https://youtu.be/YZGxZg4PfYo

R Kelly On stage LIVE in Westbury, NY - Slow Wind - May 18, 2017

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On stage LIVE in WESTBURY, NY! This thang is lit!
- Slow Wind -#YouShouldBeHere #TheAfterPartyTour
#KellzInTown https://youtu.be/dxX6NCvGNv4

R Kelly On stage LIVE in Westbury, NY - Get that Money - May 18, 2017

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R Kelly On stage LIVE in Westbury, NY - Get that Money - May 18, 2017....This thang is lit!#YouShouldBeHere #TheAfterPartyTour
#KellzInTownhttps://youtu.be/otFLu40EHFQ


Last performance by Prince at Madison Square Garden (Purple Rain)

Last performance by Prince at Madison Square Garden....enjoy.... #PRINCE #PurpleRain https://t.co/bRLUw2C9V7

Ocean breeze race 4X400M Championship

https://youtu.be/cQjE4Iur_G4