Keto Diet Cookbook & More

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You Need to Make a Big Decision...For more click http://bit.ly/2XN6e9I
I'm not sure if you've ever felt the same way, but I used to believe there was a "secret trick" to losing weight. One week, I would try some special "fat-burning" exercises, and then the next week, I'd try taking a weird new supplement. I constantly struggled, and I hated every minute of it. I felt like I was trying so hard, and even worse, I thought my failure to shed pounds was due to my lack of mental determination. But then I made a decision... I decided that I was going to respect and heal my body. I was going to stop looking for the "secret" tip or trick, and I was going to find a natural way to lose weight and feel great. And - as it turns out - being slim and lean is part of our natural biology. You simply need to activate your body's built-in mechanisms for burning fat. When I discovered how to do this, I was hooked... ...My excess fat (especially around my belly…

High Intensity Training (HIT) or Heavy lifting

It is not unusual to find individuals who are always debating strength training vs. high intensity training.  It is always a thought, which style is best and how to use each.

I would have to say that no matter which one you prefer it's​ all about which one you are more comfortable with, the one that you prefer or the purpose.

I've tried both, if your preference is to have a brief and intense workout then the HIT us for you.  If your preference is to workout while taking your time then the normal strength training is for you.

Combining both is the best way to go, most people combine the technical aspects of strength training with the high intensity training and that makes for a perfect way to not only burn fat at a higher rate but also to get shredded and show gains.

At the end of the day it is about preference, what your comfortable with and what it is that you are trying to achieve.

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