Sometimes what you need is a good flush.

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Sometimes what you need is a good flush. The body doesn’t always break down and flush what it should regularly, hence the bloating and discomfort in the tummy area  Pounds of waste build up stays in your system for an abnormal amount of time which can bring about lethargy , constipation , slowed metabolism , skin issues other health issues  Detoxing may help ease the build up and it will help flush toxins, waste and unwanted fat. Click here to order your CBD detox tea and NutraBurst to replenish and to join my team Visit WWW.TEAM810.COM Follow me on Instagram @jose_team810 to see more... Start your journey today 💥Transformations Disclaimer 💥 This product is not guaranteed to diagnose, treat, cure, or prevent any disease. This product supports a healthy lifestyle. Individual results are not guaranteed and may vary based on diet and exercise. We cannot and do not guarantee that you will attain a specific or particular result, and you except the risk that results differ fo

High Intensity Training (HIT) or Heavy lifting

It is not unusual to find individuals who are always debating strength training vs. high intensity training.  It is always a thought, which style is best and how to use each.

I would have to say that no matter which one you prefer it's​ all about which one you are more comfortable with, the one that you prefer or the purpose.

I've tried both, if your preference is to have a brief and intense workout then the HIT us for you.  If your preference is to workout while taking your time then the normal strength training is for you.

Combining both is the best way to go, most people combine the technical aspects of strength training with the high intensity training and that makes for a perfect way to not only burn fat at a higher rate but also to get shredded and show gains.

At the end of the day it is about preference, what your comfortable with and what it is that you are trying to achieve.

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