Sometimes what you need is a good flush.

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Sometimes what you need is a good flush. The body doesn’t always break down and flush what it should regularly, hence the bloating and discomfort in the tummy area  Pounds of waste build up stays in your system for an abnormal amount of time which can bring about lethargy , constipation , slowed metabolism , skin issues other health issues  Detoxing may help ease the build up and it will help flush toxins, waste and unwanted fat. Click here to order your CBD detox tea and NutraBurst to replenish and to join my team Visit WWW.TEAM810.COM Follow me on Instagram @jose_team810 to see more... Start your journey today 💥Transformations Disclaimer 💥 This product is not guaranteed to diagnose, treat, cure, or prevent any disease. This product supports a healthy lifestyle. Individual results are not guaranteed and may vary based on diet and exercise. We cannot and do not guarantee that you will attain a specific or particular result, and you except the risk that results differ fo
3 comments

It's ok to workout fasted (on an empty stomach)

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So you think that you really need food to get you through a workout?

According to some articles, the thought of loading up on carbohydrates has been called into question.

It is true that having carbs before a workout is good and it might even increase performance but what I have read lately it also says that it stops the body from using that stored fat for the needed energy.

Fasted is the optimal state to workout because during that time the body releases insulin to lower the blood sugar, proteins and fats that are absorbed by our digestive system so that the glucose can be transported to muscles and be used for energy.

So now that you know....what are you going to do?

It is ok to workout fasted or if you prefer to have your normal intake of pre-work out or protein before the workout....now you know it is ok.

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