Keto Diet Cookbook & More

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You Need to Make a Big Decision...For more click http://bit.ly/2XN6e9I
I'm not sure if you've ever felt the same way, but I used to believe there was a "secret trick" to losing weight. One week, I would try some special "fat-burning" exercises, and then the next week, I'd try taking a weird new supplement. I constantly struggled, and I hated every minute of it. I felt like I was trying so hard, and even worse, I thought my failure to shed pounds was due to my lack of mental determination. But then I made a decision... I decided that I was going to respect and heal my body. I was going to stop looking for the "secret" tip or trick, and I was going to find a natural way to lose weight and feel great. And - as it turns out - being slim and lean is part of our natural biology. You simply need to activate your body's built-in mechanisms for burning fat. When I discovered how to do this, I was hooked... ...My excess fat (especially around my belly…

It's ok to workout fasted (on an empty stomach)

So you think that you really need food to get you through a workout?

According to some articles, the thought of loading up on carbohydrates has been called into question.

It is true that having carbs before a workout is good and it might even increase performance but what I have read lately it also says that it stops the body from using that stored fat for the needed energy.

Fasted is the optimal state to workout because during that time the body releases insulin to lower the blood sugar, proteins and fats that are absorbed by our digestive system so that the glucose can be transported to muscles and be used for energy.

So now that you know....what are you going to do?

It is ok to workout fasted or if you prefer to have your normal intake of pre-work out or protein before the workout....now you know it is ok.

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