Bedtime protein for bigger gains? Here's the scoop

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Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in Frontiers in Nutrition, existing findings nevertheless suggest that overnight sleep is a unique nutritional window for boosting muscle gains -- while late-night protein calories needn't increase body fat. Casein point: Snijders' seminal study "Several one-night studies have shown that pre-sleep protein intake increases muscle protein synthesis during overnight sleep in young adults" says lead author Dr. Tim Snijders, Assistant Professor at Maastricht University. "These have fueled the idea that over a longer period, a pre-sleep protein supplement can maximize the strength and muscle mass gains during regular resistance exercise training." Snijders&…

Keto Diet Cookbook & More



You Need to Make a Big Decision...

For more click http://bit.ly/2XN6e9I

I'm not sure if you've ever felt the same way, but I used to believe there was a "secret trick" to losing weight. One week, I would try some special "fat-burning" exercises, and then the next week, I'd try taking a weird new supplement.
I constantly struggled, and I hated every minute of it.
I felt like I was trying so hard, and even worse, I thought my failure to shed pounds was due to my lack of mental determination.
But then I made a decision...
I decided that I was going to respect and heal my body. I was going to stop looking for the "secret" tip or trick, and I was going to find a natural way to lose weight and feel great.
And - as it turns out - being slim and lean is part of our natural biology. You simply need to activate your body's built-in mechanisms for burning fat. When I discovered how to do this, I was hooked...
...My excess fat (especially around my belly) quickly melted off.
...I gained a ton more energy that I didn't even realize was possible.
...I was eating more delicious foods than ever before.
...I didn't suffer from constant hunger.
...And my sugar cravings were gone.

Doctors Actually Figured This Out Over 100 Years Ago...




This diet became known as the Ketogenic (or Keto) Diet. It took many years of research for scientists to understand why a Keto Diet worked so well, but they finally figured out that it was a fundamental aspect of human biology...You see…your body was created to PRIMARILY rely on one thing for fuel: FAT.


This is actually built into your biology. Your body can also burn sugar for energy, but most of the time, it should be relying on fat instead.

You Can (and Should) Turn Your Body Back Into a Fat-Burning Machine


Here's the thing...
In our modern world of plentiful food - mostly processed junk foods high in sugar - we’ve completely disrupted our natural, biological systems.
After years of eating badly, your body can lose its ability to efficiently burn fat as fuel.
And that results in weight gain, mood swings, mental fog, and frequent energy crashes.
But you don't need to live like that anymore...

Way back in the 1800s, a very insightful English doctor realized that the most effective way he could help people lose weight and fix various health problems was to get them to eat fewer sugars and refined carbohydrates.
He was very successful, and other doctors started doing the same.
Then, in America, other doctors discovered that a diet very low in carbohydrates reduced seizures in kids with epilepsy.

COMPEL Your Body To Burn Fat Again With A Ketogenic Diet

A Keto diet works simply by reducing your sugar and carbohydrate intake and increasing your fat intake. When you do this, your body naturally switches instead to burning fat as energy.  
Does that sound too good to be true?
Think about it...if you're eating bread, pasta, and sugars for every meal every day, then your body “knows” that it’s going to have enough sugar to burn for energy. So your body keeps relying on that sugar.
On the other hand, if you go even just 3-4 days without much sugar or carbohydrates, then your body suddenly realizes that it MUST find another source of energy...
FAT.
You'll start burning and losing fat, your energy increases, and your mood and happiness skyrocket.
This isn’t a trick or a fad. It’s a return to how we ate before our daily lives became consumed with frappuccinos and granola bars to constantly prop up our blood sugar.

Going Keto is About a Lot More than Just Losing Weight...


If you know anyone on a Keto diet, then you'll have heard about some of these amazing benefits already.
But what most people don't realize is that the scientific community has also been researching the diet for various treatment and prevention purposes.

End the Confusion & Boredom...

Mouth-Watering Keto Meals to Boost Your Energy and Kick-Start Your Body's Ability to Burn FatSo many of my readers at The Keto Summit have had this exact same issue with the Keto Diet.

And that's why I've created The Essential Keto Cookbook...
It’s a beautiful, 200-page, full-color cookbook you can use on your computer, tablet or print and take with you anywhere.
It's the ultimate guide to making the Keto Diet easy as well as nutritious and delicious.
Even if you don't know anything about the Keto Diet, you can jump in today and get started immediately.

All Recipes Are 100% Keto and 100% Delicious:

  • No Wheat or Other Grains
  • No ​​​​Dairy Products
  • No Sugars
  • No ​​​Beans
  • No ​​​​High-Carb Foods
  • No Preservatives

It’s all real food you’ll find in your local supermarket, including a variety of meat, vegetables and the occasional addition of nuts and seeds.

For more click http://bit.ly/2XN6e9I

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