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2 Weeks Diet Plan

Statistics show that approximately 45 million Americans go on a diet each year. In fact, most of them make an average of four to six dieting attempts annually. This implies that their first three dieting trials often fail. Ideally, dieting can be a puzzling process. It can take a toll on your self-esteem. This is why most people quickly get demotivated and end up ditching dieting for good.

If you're currently battling with dieting and about to throw in the towel, then maybe there are some things you're overlooking. Here are the top four reasons why most dieting attempts fail time and again.

·Impracticable and Unreasonable Calorie Intake

Calorie budget is paramount and should be the first consideration to keep in mind. Calories are a measure of the amount of energy in the food you eat. If you're putting yourself in starvation mode, then you're hurting your dieting efforts. When you consume very little food, your body virtually shuts down to save fuel. This places you in a fat loss plateau. Though it is prudent to lower your overall calorie intake, consider doing so in a manner that doesn't hurt your metabolism.

·Ignoring Filling Nutrients

Proteins and fiber are the recommended satiety-boosting nutrients for dieters. Proteins break down at a slow pace thus giving the body a long-lasting satiety. This helps to curb emotional eating and cravings. Combining proteins with fiber from vegetables and fresh fruits can potentially slow down digestion and cut down food cravings. Even though most crash diet plans recommend vegetables, they discourage fruits. They also come with very few proteins. If you want to hasten your dieting results, then make these two essential satiety nutrients a focus in your diet plan.

·Unrealistic Meal Prep

A meal prep that takes an hour isn't realistic. If your meal preparation takes an hour or more, then that might be one of the top reasons your dieting efforts fail. A basic easy-to-implement meal prep is ideal. A plan that takes hours can steal your free time. Find a meal prep that matches your lifestyle then get accustomed to it.  (Check out the Essential Keto Cookbook)

·Long-Term Aspect

A great diet plan considers the long-term aspect. However, a diet plan that spans for several months can quickly discourage you. It's great to find a diet plan that comes with a specified deadline preferably two weeks. It should not be too short because dieting requires patience. Even though dieting can be hard, carrying those extra pounds is even harder. The recommended dieting time should be two weeks. A 2-Week Diet gives you an outstanding foundation and motivation for a successful fat-burning journey. To harness the powerful psychology behind The 2 Week Diet, check it out here. 

Article Source: https://EzineArticles.com/expert/Arsanious_Ayoub_Daoud/2523140

The 2-Week diet video
Essential Keto Cookbook video

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