Is CBD Isolate Right For Me?

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Cannabidiol,  commonly known as CBD, is one of the fastest growing products and  industries growing today. But what exactly is CBD and is its purified  isolate form something you should be considering? First, let's look at  why people take CBD.  Derived from Hemp or Marijuana,CBD contains no THC meaning that it does not get you "high"(Click the link)or "buzzed" in any way like Cannabis does. This means that you can get  all of the benefits of medical marijuana without actually having to  consume a substance that has psychoactive properties. This is one of the  reasons it is growing so quickly in popularity globally, it does not  get you high but you get the benefits nonetheless.
Why is CBD  consumed? There is still much research ongoing regarding its efficacy  for a variety of different chronic illnesses and ailments but the  current verdict is promising. CBD is taken regularly by patients  suffering from: chronic pain, anxiety/depression, trouble sleeping or i…

What 5 Years of Bodybuilding Taught Me About Tackling Mondays?

It's not what it is in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day people sit in front of their computers and start complaining about what a long week it's going to be. And it's definitely not the day that people dread.

In fact, it's the complete opposite.
In the fitness world, more specifically the world of bodybuilding, Monday is chest day. Monday is a national celebration. Monday is the day the gym is the most packed, every bench is taken, and every single person is hyped up on pre-workout eager to work their favorite body part.

I'm actually not joking.

Chest day is a real thing, and it's every Monday, of every week, 52 weeks a year. For 5 years, I lived like a bodybuilder. (Check out the Fat decimator system)

When I was 18 years old, I graduated high school barely weighing over 100 pounds, severely malnourished from years of not knowing that I had Celiac Diseaseâ-âan allergy to gluten. By the time I turned 23, I weighed 170 pounds, carried almost no body fat, and was a fitness model.

In fact, I told the story in one of my earliest answers on Quora, and it went viral. Front page of Reddit and over 1M views.

I can tell you from first-hand experience that the gym community loves Mondays. Monday is actually the best day of the week, because no body part is as fun to lift as chest (well, maybe biceps). Walk into any gym on a Monday and you'll see all the benches taken. Spend enough time in the same gym, and you'll overhear conversations of lifters on a Monday: "Man, I've been looking forward to this all weekend." There is no complaining that it's Monday. There is no, "I wish it was the weekend again."

Do you know why? Because the weekend was maintenance, and calves, and forearms, and all the little things you don't get to hit during the week. The weekend is actually less fun than a Monday.

When I started my first real job out of college, and decided I didn't really want to make bodybuilding my life, I was floored by the difference in mentality between the gym and the working world. Mondays, to everyone else, were National Complaining Day. Instead of hearing the screams and shouts of hundreds of pounds being pressed toward the sky, there were whines for the weekend and wishes that it would be Friday already.

I learned a lot of lessons from my years as a bodybuilder. For five years, I ate six meals a day.

I lifted for 2-3 hours a night. I slept a full eight hours, for maximum muscle recovery. I walked around with a gallon of water filled with strawberry BCAAs. I sat in my college creative writing classes flexing my calves, hoping to build muscle while we talked about Hemingway. I carried rice cakes around with me in my backpack, so that I'd never enter a catabolic state. I didn't party. Didn't drink alcohol. And diligently tracked how many grams of protein, carbs, and fats I was eating on a daily basis.  (Check out the 2-week diet challenge)

Article Source: https://EzineArticles.com/expert/Hardeep_Singh_Anand/2563271

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The 2-Week diet Challenge video

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